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Week 7: 4 x 4 (55% of 1-RM) Week 8: Deload (50% of 1-RM) Week 9: 4 x 3 (75% of 1-RM) Week 10: 3 x 2 (90% OF 1-RM) This is a basic program to allow you to progress quickly. The rule said small jump of 2.5 kg would nullify a third and that is how I lost the bid for my 10th world championship.Lou: Tell us about your most memorable world championship.Larry: That would be my first in 1971 against John Kanter. Since then Mike has competed in multiple weight classes and won every competition he has entered. powerlifting workout - NECKBERG Best Lifts: I was a gymnast in New York where I grew up. And some new research shows that they help you better activate the muscle, increasing strength.. What was remarkable was the little guys finger was as tiny as you would expect, and with the help of microscopic lenses he worked a miracle. There I said it for you. For the best experience on our site, be sure to turn on Javascript in your browser. [quote=Jeff Fiss]Harold put on a great meet. Today, there are about eight larger federations and tens of smaller ones. The rescue squad got there in 10 minutes and away I went. they say he found out thursday. Kyrsten Sinema's Odds Of Reelection Don't Look Great. C'mon. Brand spankin new bar, just no center knurling. Guys felt like they had to take them to stay competitive, and that became problematic, Gaynor said. Our flight out of LA was fine. Holy shit ! Mike Bridges, age 50, captured multiple IPF Master's 2 (50+) World Records last weekend at the USAPL Men's Nationals. ive seen a little on his training also here it goes mon-squat, bench max weight squat- 8,5,5,3,2,1,1,1max partial squat- 1x1 bench- 8,5,5,3,2,1,1,1 max wed-squat,bench light, max deadlift squat-8,5,5,3,1,1 about 50-60% of max if you're meant to be in this sport, you are already more durable over the years than most gym lifters. No one should have to put up with this BS. One would have to see the 325lb. Mike Bridges ( Birth date: february 1, 1957) Who is that? GIVE ME A BREAK. Well, the bar didn't cooperate. I lifted my hands up and that's when I saw it. Las Vegas, NV. MIKE BRIDGES As a 50-year-old, set records in the squat and bench press. PDF Bridges - benchpresschampion (365.5 kg). The competitor in the 123-pound squat data was a dwarf and indeed hoisted 639 pounds. First offcongrats M.B on the records. I would hear it from him every meet when he told me if I did not get a better bench I would never win at nationals. I think it'd be more like shooting the jockey because he was wearing the wrong silks lol! That makes Booker about 62 percent stronger than Schwarzenegger was in his prime. Multiple World Champion Weight Lifter How To Get The Most Out of Your Westside Bands, I met him in my first power meet in the summer of 1966. Harold, your meet was excellent!!!! I drove it back over my head, I guess to keep it from tearing my pec worse, and to keep the bar from sinking in my chest. When he first saw Vince hecould tell he had dropped down to 198,then he saw me all bulked up and ready for battle. The bar we used was 45lbs plus the collars. Thats huge, because more muscle gives these athletes more power to perform with. Squat: 395kg/870lb 1983Mens Senior Nationals In football, the drugs can help a fullback break through what would have been a tackle; in baseball, they can help a pitcher take a 95 mph fastball to 98 mph (and also help him recover between starts). 6. anyway, im in agreement with most everyone here, that is, there is no way any record should be taken away because of this. It's NOT a 45lb bar. He was right. But just how much horsepower and torque do athletes gain? i still want to be muscular also. BUT, as a lifter at the meet who is not capable of setting world records, I was very happy when I learned that we would be using a Texas Power Bar. [/quote] I envied Larry for having such good training partners and a coach like Bob Matz. Yeah he was right. I also was a shotput and discus thrower and won Athlete of the Year in New York in 1964. It is one thing to beat someone by all those he beat, so we want to remember him too. If I remember, this is not the first time a National Meet in St Louis had the wrong bar. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. This Make your morning email scroll and coffee stronger. If they can't get the bars right, I just wonder how the Arnold is going to turn out. All right reserved. Just lift it! It was the first issue where my name wasn't there for the first time in 10 years. Whats more, nearly every powerlifter who competed at the U.S. competition and went on to the IPF event saw a significant drop.2. Good luck to all of them. On another note, the IPF will truly commit a crime if they take Mike's records due to this smallest of technicalities. The best in the sport can, with perfect form, hoist more than a few times their bodyweight in iron. To: Chip Hultquist..would like to know more about your hip replacement; facing the same thing..30+ yrs of powerlifting. My middle finger and both the fingers on each side were caught. Just lift it! I'm fine Jesse! So as we got off the plane Paul was waiting for us to step off the plane. He was and is the strongest man under 200 pounds I ever saw. He lifted like what he was, a world champiom. The TPB was usewd because it DID have center knurlings. And Don Reinhoudt the SHW world champ. I met him in my first power meet in the summer of 1966just prior to being drafted into the United States Army 50 years ago. The world is blessed with FED ex overnight, next MORNING. I didn't know exactly what they were but I knew there would be some kind of difference between the bars. ALL THOSE RECORDS ARE NOW DEAD TOO. I weighed 150 pounds back then.Lou: When you moved to Dayton what was your occupation? I find that while the weight I lift is less, the intensity is still high and with decent results but I stay sore longer. Squat: 260kg/573.2lb(WR) Thanks.Louie Simmons. So when we landed I told Mac that I needed to find a place to sleep. I slept on the flight down and drifted in and out for the next eight hours, but I was able to watch most of the operation not only mine but both of the other two as well. While they were undoubtedly unbeatable, they were untested for the most part. A 10-Week Progressive Powerlifting Program For Huge Strength Gains! No official word has come down from the IPF or USAPL. Because 1983 was the first time the IPF drug-tested, most participants didnt risk using performance-enhancing drugs leading up to the meet, according to powerlifting historian Bob Gaynor. It went all the way down except for about half an inch. If dan can get his bench together, lookout! Steroids have been clearly shown to increase muscle mass, and theres a direct correlation between muscle cross-sectional area and the ability to produce force, said Brad Schoenfeld, an exercise scientist at the City University of New Yorks Lehman College. The numbers from these competitions arent perfect; for example, the IPF just started hosting a raw championship,6 so there are only three years of comparable data. Actually the whole meet was against the rules of the USAPL. some even fresh from factory seem unduly "slick"! Rank. I don't think I would even care if the IPF recognized it personally. Bench: 260kg/573.2lb Mike Bridges Training ? I unhooked it and stood up. Way to go meet directors! Terry Todd isn't merely the United States' first national powerlifting champion (in 1964 and '65), he was also the first man to total 1,600, 1,700, 1,800, and 1,900 pounds. Mike MacDonald | Marty Gallagher - Starting Strength Just before it touched, my left pec began to tear. I'm doing good, Buddy, how have you been? [quote=Travis Werner]I really hope the IPF overlooks this and lets the record stand. Did champion power lifter Mike Bridges ever use anabolic - Quora Peoria, IL. to the meet director - sorry this sounded so strong. After getting out of the Army I started to compete in and around Ohio. In the meet Paul tore a quad and broke an ankle. So in a desperate effort, I rolled to my left and the fucking pin pulled all the way out. My training put me at 835-580-800-2215. Deadlift: 365kg/804.69lb. He did break the record. He started lifting at 58 and was that one-in-a-thousand who had that Special Super Strength. Youve probably never heard of him, but hes one of the strongest men whos ever lived, and he was a powerlifting god in the early 1980s. best of luck to everyone concerned with this! By the time they could react, I had fallen off the bench and went to feel my eye where the bar hit. To many, the author included, a case can be made for Bridges being among the best three lifters in the history of the sport. There was a two-hour weigh-in and no round system. As a lifter who has done both USAPL and IPF meets, I suspect you will be denied your records as they both are inflexible and it's the rule book. 1. So, I think I can back my ideology up pretty well. He was a tremendous bencher. the lousy knurling on ivanko bars is now a serious problem and despite their paying of the fee, ipf should seriously consider kicking those bars out UNLESS they can be corrected to have more sufficient knurling. The events just bring in two different powerlifting cultures. IPF did not return requests for comment. The Definitive Guide to Power Bodybuilding for Strength and Muscle - Muzcle WTF!! Then he came and got me. That's the most ridiculous thing i've ever heard, did they not KNOW you need to use approved equipment? The one thing that keeps Lee from the world record total is a poor deadlift. Results 1 to 5 of 5 Thread: Mike Bridges Training ? There was no money meets back then.Lou: What motivated you back then?Larry: A strong desire to be the best and win all the time at anything. 3 Star CrossFit. A week later Mac and I flew to California. When joining the IPF the USAPL agreed to follow the rules in place, not some of them or just the ones we like etc. Cookie Notice You had Mike Bridges who astonished the world with his absolute dominance and ground breaking lifts. Gaynor said most powerlifters think PEDs give them about a 7 to 12 percent increase in strength. This time I lowered it a bit faster. screw it. KT Tape is the first-ever kinesiology tape to come in pre-cut strips specifically designed for consumer use. Michael Easter is an associate editor at Mens Health magazine. 4. One official got yelled at for asking about the bar while my boyfriend was checking his rack height later on thursday. What is big, strong, and is shaped like a bodybuilder? When you see him lifting over 500lb in the benchpress in such a smooth Continue Wow! I opened with 540 very easy, then the 242 world record of 578.