Baptist Educational And Missionary Convention Of South Carolina, Westchase Court Apartments Jacksonville, Fl, How To Extend Ring Time On Nokia Phone, Valencia Soccer Academy, Is Alexander Zverev Related To Natasha Zvereva, Articles OTHER

Tastes incredible and my new favourite with a cup of tea! Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef This keto chocolate mug cake recipe makes 1 serving. Top with powdered sugar if desired! For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Keto Chocolate Mug Cake Recipe with Protein Powder Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Note, if you are using coconut flour, the batter will be extremely thick and packed. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. I recommend using a whey protein if you can tolerate dairy. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love that this is such a high protein treat! 2023 The Big Man's World . Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Enjoy! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Gluten and sugar free. This is rich and delicious. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. If you dont need to make this dairy-free, you can use regular cows milk instead. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Your email address will not be published. Thank you! You can also add different extracts to give it a boost of flavors. Is there a substitute please? Let cool for 30 seconds. The ingredients are mixed together in the mug, then the cake is microwaved. Required fields are marked *. Preheat oven to 350F. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Very good! 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Drizzle nut butter like peanut butter or almond butter. Add in the milk. Double Chocolate Protein Mug Cake. This recipe is so good. I'm so glad you loved it!! Low Calorie Pumpkin Protein Mug Cake - Health Beet STEP ONE: Wet Ingredients. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube I tried this mug cake out with several blends of protein powder and these were the best-. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. 5 (from 1 rating) Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Wholesome Yum is a food blog for healthy recipes and keto recipes. Mix well, then smooth the top. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. I like to nuke for 30s increments for 1.5 minutes and let it sit. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. YUMMM!!!!!!! Add two inches of oil into a deep pot. Sign up to save your favorite keto recipes and articles for free! 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. And I totally agree. Your email address will not be published. Spray a large mug* with cooking spray. Wow! Flour- I use coconut flour for this, but most flours should be okay. 2 tablespoons oat flour almond or regular flour can be substituted. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Mine typically takes about 1 minute and 45 seconds total. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Thanks for supporting the brands that make this site possible! STEP ONE: Wet Ingredients. I am ALWAYS looking for something sweet after dinner. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Disclosure: This post may contain affiliate links. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! So if your microwaving on high, your mug cake may require less time. For more yummy treats follow me on instagram@thesaltedsweets. This can be made with all different flavors of protein powder. Add all of your ingredients into a bowl. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. You also dont want to over microwave. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Hello Abbey! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Melt butter in a mug or medium ramekin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Sugar- You can use any sugar or sugar substitute. Hello Maya, Im a newbie here !! Place your dry ingredients into it and mix well. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. So excited to try the maple syrup with this - just like you recommend. Perfect for my cravings!! Required fields are marked *. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need This site uses cookies. Enjoy the recipes on the blog, Carine. Do not fill it to the lid with batter as it may spill while baking. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Add chocolate protein, flour, baking powder and salt and stir well. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. But remember every microwave is different. How many grams is the scoop of protein powder? Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. This protein mug cake is the easiest mug cake you'll ever make! It is also very entertaining to watch it grow in the mug:). For full instructions, including amounts and temperatures, see the recipe card below. YES, also email me a FREE printable keto food list! Ill pick it over almost every other flavor out there. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Thanks for sharing! Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. For me the taste is pure protein powder taste. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. But if you don't have one a fork will do just fine. All rights reserved. Add just 1 tbsp of chocolate chips. Low calorie, high protein and delicious! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. A special sweet treat that is much healthier than all of the other baking going around. Instructions. You don't want to dry it out and it will continue to cook and set as it cools. I welcome constructive criticism, but please be respectful. Mix it up well! You can also use any dairy milk or plant milk that you like! Fantastic mug cake! Thanks for the recipe. Spray your ramekin or small dish with coconut/olive oil spray. ohhhh seriously. Whenever I get a sweet craving, this is the first recipe I reach for! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Your email address will not be published. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. And be sure to tag me and comment below if you make them and love them as much as I do. Your email address will not be published. Grease a microwave safe mug or ceramic dish and pour in the cake batter. You can try, but the results won't be the same. Anyways, my all time favourite ice-cream flavour is probably coconut. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. I dont see where it says exactly how much of each ingredient. I used chocolate flavored whey protein this time. Learn how your comment data is processed.