ROCD, and yes, you are seeking reassurance. I went back to her room, and we ended up having sex. I struggled with this concept personally, especially in the depths of my recent bout of OCD. Nevertheless, I can never give you the certainty you are seeking about who you are or how bad what you did was. It is essential to seek help from a professional therapist or doctor. Everyone has doubts from time to time, but people with this mental health condition face doubts and anxieties that are obsessive and intrusive. If youre reading this, you might wonder, what is real event OCD? Although the obsessive-compulsive disorder can affect people of all ages, the Mind Diagnostics obsessive-compulsive disorder test is for those aged 18 and older. Real event OCD also called real-life OCD involves obsessive thoughts about events that have already happened. They may be focused on a recent event or something well in the past, such as an item they stole from a store as a child decades ago. But what isnt typical is an inability to stop thinking about those feelings. No this is seen as a compulsion aka confessing. Rosso G, Albert U, Asinari GF, Bogetto F, Maina G. Stressful life events and obsessivecompulsive disorder: clinical features and symptom dimensions. For example, instead of thinking, "I am a horrible person," they might think, "I feel bad that I did that." These resources can help: Many people experience these feelings because of past events: Thats typical. Compulsive actions follow in an effort to manage the anxiety triggered by the obsessions. Remember that if you live with an obsessive-compulsive disorder or think that you might be living with OCD, youre not alone. If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. By submitting a response, comment or content, you agree that such submission is non-confidential for all purposes. Please remember that the open and real-time nature of the comments posted to these venues makes it is impossible for ADAA to confirm the validity of any content posted, and though we reserve the right to review and edit or delete any such comment, we do not guarantee that we will monitor or review it. ERP therapy is the golden standard for treating OCD, with nearly 80% effectiveness. Support for OCD is available, and it is very possible to live a full, happy, and successful life with OCD. It may not even be fair to call them mistakes everyone does things, that although they may have wanted to in the moment, or thought it was the right thing to do, that they will eventually regret. Practice self-care such as eating well and getting plenty of sleep. In certain respects, OCD behaves like an opportunistic pathogen, invading hosts with weakened psychological immune systems. The most common treatments for real event OCD include: Read our review of the best online therapy options to find the right fit for you. Cognitive behavioral therapy (CBT) involves identifying problematic thought and behavior patterns and gradually changing them into healthy ones. Anxiety and Depression Association of America, Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), selective serotonin reuptake inhibitors (SSRIs), Getting Over OCD: A 10-Step Workbook for Taking Back Your Life, sciencedirect.com/science/article/abs/pii/S2211364917301975, adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/reality-real-life-ocd, jamanetwork.com/journals/jama/article-abstract/2614194, nimh.nih.gov/health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-take-over/index.shtml.