The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. EFS: How much protein do you get per day? Reply . If you miss one, you can keep the weight the same or go up. 1-2 inches above parallel. None of this ever dawned on him. This post is not to brag about my bench but a testimonial to BIG and their methods. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Oh well, I think we hijacked the heck out of this thread. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. When you trained last, did you do what you needed to do or what you wanted to do? You lifted, but did not do so good. Reports are that Vogelphol will continue to train and compete. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Is it based on your total? After all he had been through to get to this point, to have it end like this sucked. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Thats the nature of the sport. Did he do it? Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. When he lifts, he has something that Ive only seen in a couple other lifters. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Practice; : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. Yes that would be awesome. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. At that point, we had gone a year and a half to check the progress we had made before you would write about it. God Bless. Tommy Fannon's Outlaws board is discussing it here and here. I know the canvas makes it very hard to hit depth, but what about muscle memory? Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? As our motto goes - "You don't have to get ready if you stay #alwaysready! Price is $400 plus shipping. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals Yeah they are incredible lifters. And, Chuck, I know you know why Westside left the USPF. You cutting that much weight finally caught up to you. 0:46. Tommy Fannon's Outlaws board is discussing it here and here. Instruction; Literally, this was one of the most impressive and easiest lifts I have ever witnessed. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some Youre kidding me, I thought to myself. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. LMFAO!!!! A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. This would make him the lightest man ever to do it. I took Dave Tate with me. I let my lifting do the talking. We thought it was fun to see fitness . Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. You came back and told me they had started the meet with the 242s. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Chuck came up through Westside. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Ask Halbert, he trains early in the morning to avoid Lou. Is it based on your total? In one month, I would do 1,025 pounds to push my 220-pound world record up. For me the enjoyment is planning and organizing the training for myself. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Maybe Lou knows even more about coaching than you think. Seriously, what the hell is he even doing at the meet? Our style can help anyone. Its not like I count the number of carbs and fat. Great point about Big Iron. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? But I figured that he would probably learn from this and pick his openers better next time. Are you still doing this? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. This website uses cookies to improve your experience while you navigate through the website. Feb 18, 2012. Did you not read what he did to Chuck? I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Westside is more than training and powerlifting. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. gets the gains they do is because they NEVER miss a weight in training. Dave Tate thought I was crazy, but that would soon change everything at Westside. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Moments later, the crowd was on their feet again, and the music was cranked. He later changed it to 1000 pounds! [/quote] Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. He has not officially commented on the reason for his move. That was a big setback for over a year. BIG IRON??????? A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. I had an 821-pound squat, and you had a 738-pound squat. My legs would never grow until I started using bands over the bar. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. So, Chuck, when did you meet me and start training at Westside? In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. This, from what I heard, is why Chuck left Westside.". big iron is not an invite only gym. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. [/quote] He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Louie Simmons So if you do approach him, dont expect to get a hug. Copyright TEAM-ANDRO.com 2023. Chuck V was about as Westside as the pitbull logo! Jim Grandick Was this in Tampa? Follow This and You Can't Fail. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. He will help coach and spot any lifter in the gym. This would make him the lightest man ever to do it. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! He will always stick around to help load, spot, hold boards and help set bench shirts. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Not one word was ever said about the second accident. Take your time big dawg! He made a world record squat at 966.7lbs in the 220 . They are Practice; I said you would have to take over and help lead the guys for a while. Chuck V. You would know better than me. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Are you eating the right stuff? Er hilft jedem im Gym. Outside of you making a training DVD, we never filmed any workouts. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. [quote=Gabe] Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell Fantastic story. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. It was always for money, and it was mostly a team thing. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Oktober 2017 um 11:07 Uhr bearbeitet . It was the top coefficient of all time. For me the enjoyment is planning and organizing the training for myself. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. The next day, I was sitting in the head judges chair. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. This would be the second highest squat of all time and a world record for this federation for his weight class. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Having lifted with you, I know you are a big believer in mastering technique. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. You future is made up of all these present decisions. Your thoughts on Rick are completely wrong Paul. [/quote] 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Believe me, I am well aware of that fact. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. In all the meets that I helped him at man, I was exhausted. Wow! https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] EFS: What does a Monday consist of for you? I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. In some cases, the hype would even stand to detract from his technique. The internet has done wonders for The Myth of Chuck Vogelpohl. Youve seen it; when visitors come here and were getting ready for a meet. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. [/quote] WATCH: Ed Coan and Dave Tate Coach the Squat. Some lifters are too stupid to know when they cant lift a weight. Chuck:First, you showed all of us the box squat and what exercises would build it. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Believe me, I am well aware of that fact. Show more Hide chat. 5. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. I'm a school teacher and a high school coach. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Chuck V: Just watch my fat. That was nothing to you, and I knew then that you had what it would take to be great. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Brad Heck Chuck Vogelpohl on Instagram: "Another variation for everyone to try Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. How high are those? I went to a Crawford seminar and it was the best money I spent. They hear stories about his intensity in the gym and some of the crazy numbers that he does. Its also very easy to sit back and ride the glory of the past. Shannon hartnet moved up here for 6 months to train and learn. This ranges from the weekend athletes to the professional athletes. plus things can change if your just a pound or two heavy in canvas. Or was there some tension? EFS: Do you ever do any max effort work on Monday? What do you think from the man who just had to do what he had to do? So, its okay to have somebody else help. Picked this exercise idea up from Chuck Vogelpohl while I was at the [/quote] Note: You can read the full interview here on Westside Barbells website. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. its more for grouping people together that are similar strength. Chuck V: Sometimes, but its what I know. Finally, he ducked under the bar to get ready to unrack the world record weight. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Chuck V: Youve got to master technique. Chuck V: A lot of high rep work; a lot of static work. Im sure everyone wants to know how you stay so lean. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. For the best experience on our site, be sure to turn on Javascript in your browser. Maybe this is why Chuck left. This is doing what you have to do. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Chuck Vogelpohl 1260 w/Rev Green. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. It could be too many phones in the gym. I'd like to receive the free email course. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. That's my enjoyment. Best of luck to Chuck, wherever he goes. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left.