I want to retire myself and my wife in Spain, more specifically in Malaga. The best places to live in Spain 2023 Nomad's list of the best places to live in Spain in 2023 is topped by Gran Canaria for the second year in a row, also making the island the best Canary Island to live on, followed by the islands of Fuerteventura and Tenerife. So you will surely find the right one there (for your budget). TryApple Cider Vinegar because it can also help, even a bit. With its desert climate providing hot and dry days throughout most of the year, there is little humidity or precipitation - aiding in decreasing the amount of pain and stiffness caused by arthritic joints. Bilbao. She could also tryapplying heat in the morning, or whenever she feels her joints getting very stiff (after getting up, after exercising). Japan This country is famous for its healthy lifestyle - they were the ones that invented Yoga. It's considered to be the 3rd coldest city in the US. I know UK doesnt have the best climate for RA either, but I live in the central area, which isnt close to the sea so the humidity is not as big. Let's see what we consider the 5 best places to live in Spain as an expat: BARCELONA Of course Barcelona was going to be at the top, and not only because we are talking about a city which has sea (something that Madrid does not). Thats what I think. We believe Spain can be an excellent choice given that serious research went into picking the right . But I cant tell for sure, you have to try it yourself. Best Places to Live With Arthritis Based on the Rheumatic Disease Report Card, the best places to live with arthritis in the United States include: 6 California: With a B rating on the access to care map, minimal humidity, and consistently warm weather, Southern California is a great place to live comfortably with rheumatoid arthritis So what does this have to do with your RA? The only downside with supplements is that they dont work instantly. A. Cost of Rent. With a well-preserved Old Town and miles of green parkland in the heart of the city, walking and cycling are . The waters fine. Madrid offers one more than they ask for. To wind back a few years when we lived in UK and were planning to live in Spain. 4 The 5 "best" places to live with seasonal allergies in 2020 were:4 Stockton, California Salt Lake City, Utah Seattle, Washington Provo, Utah Durham, North Carolina The 5 "worst" places to live with seasonal allergies were:4 This African country had everything beautiful landscapes, nice people and most importantly: really hot during the whole year no winter, The only downside is that Nigeria isnt a very modern country compared to the US. When I retire, I plan to move somewhere close to the Mexican border, what do you think of that part? Now I think tropical climate isnt that good because, as you said, theres a lot of rain. My wife and I wish to retire to Spain but it is a bit soon. Ive been looking through your list and wanted to ask you if you would also include Florida. Cure My Joint Pain 2023. In many cases, it can lead to bone damage and deformity, as well as permanent disability. In 2014, CNN Money ranked Utahs capital at the top of the list of Americas most relaxing locales. Syracuse, New York. With the famous Park Guel, Sagrada Familia, and other sites designed by Gaudi to visit and enjoy a day, living in Barcelona can offer . This gives your body time for essential rest and recuperation. New York is indeed not the best place to live with rheumatoid arthritis despite the large numbers of centers and hospitals you have close to you. You will get to meet a lot of foreigners as Spain is their favorite destination because of the quality services such as transport systems, healthcare system and unique cultures. For a taste of a more authentic Spain, the hills behind the Costa del Sol's busy resorts and golf course condominiums turn up plenty of treasures. 2. Overall, New York ranked highest; it garnered 111 out of 150 possible total points. 4. These tips arent miraculous, but they can add up. So its important to choose a dry location, if possible. This was confirmed by Forbes on their piece of best places to retire. Residents can't get out to do much outside. We feel that a law firm such as yours would be a large help in successfully settling in Spain. Something like, fluctuating temperatures throughout the year, Therefore if youre planning to move to a different climate, I wouldnt recommend you this one. According to a recent Gallup Poll, this West African nation has the lowest rate of smoking in the world. 4) Malaga. It is known for its glamour. Therefore, you just have to find the perfect place or location to enjoy your years without work. I think she got used with this climate, but one time we went in a vacation to Noway (in the north of Europe) and she was like a different person. So if you combine them with the climate changes and a good turmeric supplement, you should really be able to keep your RA under control. Anyway, weather has a big influence on arthritis especially on auto-immune forms. Xlendi, St. Paul's Bay, and Marsalforn are among Malta's less-expensive areas for investors looking for cheap European real estate, however, Malta mandates that foreigners pay a minimum of 104,737 for an apartment and at least 174,514 for a house. I live in Nevada, US. My Theraworx Relief Review Scam Or Legit? So that's the #1 reason why Spain is the perfect place to live with arthritis - it keeps you away from fast foods and processed foods. Hi James, yeah its actually one of the best places from US to live with rheumatoid arthritis. Antalya seemed to me a good place: although it is at sea, but the air is dry. I think the climate there is similar to the one in Nigeria (which is on my list), but its not that hot and dry right? The white coast as it is known in English is one of the best destinations to both domestic and foreign tourists; the area has got lively atmosphere and good beaches. This northern city in Spain's Basque Country sits in the middle of a beautiful valley, affording incredible views of the city and its rolling hills . The coast runs north to the French border from Barcelona with good atmosphere and welcoming and friendly people. We've got you covered for retirement in Spain, Spanish and UK State Pension for those who worked in Spain which is gotten from Instituto Nacional de la Seguridad Social. Right now Im in New York, which doesnt seem to be the best climate for arthritis. Bilbao 6. I agree that onecant just move to Arizona out of the sudden, just because he had arthritis. Do you have any suggestions about places in the Middle East or India as these are 2 places I frequent? We can both keep our condition under control, so we dont visit our doctors more than once a month. But other than that - why is Japan good for RA? I like to sail sm not interested in laying on the beach & have a health issue which requires that I avoid the highest UVA & UVB rays. So I wouldnt worry too much about that. Barcelona, Big city with sea and sun, good place for retirement in Barcelona. So neither Camembert cheese nor vitamin K alone can relieve the pain considerably. 2005-2023 Healthline Media a Red Ventures Company. It is usually warm and hot from May to October.The view around Mijas is gorgeous judging from its many white houses and green pines making the town very famous and recognizable. You can manage your arthritis pain significantly by moving into a town like Las Vegas. If you'll are retiring to Spain from the USA, you'll need to apply for residency before you arrive. So in case you need some more alternatives, you can choose from these best 5 products. Hello Heather, Due to its coast line which offers that much relaxing beach lifestyle which comes with almost an year amount of sunshine. One gets to witness the traditional Spanish villages and the beautiful beaches with gorgeous resorts.Known also as Costa del Azahar. The island is vibrant with visitors, making it the choice of many including people shopping for retirement destinations.Its beautiful scenery of beaches, mountains, and tourist attractions such as National parks makes it the perfect destination for people looking for relaxation and peaceful environments. We would like to retire in Spain, and we have a few cities of interest in the Costa del Sol region. Thank you for your article, I found it very helpful. Estepona 10. Surgery for arthritis. From tying their shoes to making trips to the store, every task can be made harder by the joi. Great website if you suffer from Rheumatoid Arthritis (RA). 5 of the Best Cities to Live in Spain & Work Remotely. We need a place thats warm all year long. If you visit Congo, please let me know how you felt and how your symptoms were. Hi Lou. (But it also depends on the condition itself I get often flare ups too and I live in a very dry place, so its not because of the weather). Looking for a delicious way to control your RA? I am retired and looking to move to Spain I am a widower 14. Chronic pain. All Rights Reserved. best places to live with rheumatoid arthritis. Located along the Ring of Fire, Japan is renowned for its numerous hot springs. Uveitis in JIA. Hello Mohammed. Do you think living there for a while would help improve my RA? It offers the best scenery for anybody looking for a relaxation and comfort because of the beaches and the local population who are very stylish. British citizens have a variety of options laid out for them such as: If any citizen of the world can retire in Spain, they only have to apply for one of the visas, e.g. Mijas, best place to retire in Spain for British retirees. 8. As someone who lives with rheumatoid arthritis, there are several key items I never leave home without. Would like a region that is not too hot. Doctors recommend that patients with RA get 8 to 10 hours of sleep per night. So, if you're looking for both city life and beach life in one package, then Barcelona is a solid choice. Ive seen South Africa is close to the ocean, but there are probably dry areas in the northern part. Here's how ring splints may help alleviate arthritis symptoms and prevent deformity. We discovered that the Costa Blanca, according to the world health organisation, was the healthiest place to live in Europe. Dr. Wilson says: stress can be an intensifier of pain. That is, if youre feeling anxious, it can increase the amount of pain you feel. If you click through and purchase something, I receive a small commission of the price at no extra cost to you. Which Joints Can Rheumatoid Arthritis Affect. Im a US citizen and from the state of TEXAS. 1. How Does Surgery Treat Rheumatoid Arthritis in the Hands and Feet? They treat the inflammation from the inside so its kept under control on the long term. Other states that received good ratings include: California Connecticut New York New Jersey New Hampshire Vermont South Carolina, Wyoming, Mississippi, Alabama, and Oklahoma scored the lowest. You got to love Spain also from the fact that among European countries they have good healthcare systems and very low crime rate.For British citizens who wish to retire in Spain, they have to give a notice to UK government offices that are concerned with tax and pension if retiring abroad. If your choice is a good lifestyle appeal, then move to Spain. Spring here is by far my worst season. As for the treatment options, Im sure they have great doctors in Congo as well. Spain is the healthiest place to live in Europe! However, life in California is expensive and noisy so you probably dont want that. But if I want to move back to Congo, Im afraid I wont be able to control my symptoms anymore, because of that so much rain. Florida is a great place with a warm climate that will reduce arthritis and fibromyalgia pain. 1) Alicante. (2015), Vitamin and mineral guide: Vitamin K. (n.d.), Centers for Disease Control and Prevention, money.cnn.com/gallery/pf/2014/06/25/least-stressed-out-cities/, cheeserank.com/culture/cheese-consumption-per-capita/#!/image-1, arthritistoday.org/what-you-can-do/staying-active/walking/walking-works.php, cdc.gov/tobacco/data_statistics/fact_sheets/adult_data/cig_smoking/, huffingtonpost.com/2013/08/24/average-daily-nightly-sleep-country-world_n_3805886.html, arthritistoday.org/news/sleeping-problem-arthritis-disability120.php, health.usnews.com/doctors/rheumatologists/new-york-ny, currentresults.com/Weather-Extremes/US/sunniest.php, arthritistoday.org/what-you-can-do/eating-well/vitamins-and-minerals/vitamin-and-mineral-guide/vitamin-k.php, How Im Living Better with Rheumatoid Arthritis, My Favorite RA Tools and How They Help Me, What You Should Know About Rheumatoid Arthritis (RA) and Smoking, The RA Essentials I Never Leave Home Without, Do This, Not That: A Guide to Living with Rheumatoid Arthritis. However, climate alone isnt going to change your condition a lot. Out of the 3 left, you can pick any. The good news is that you have rare periods with rain. 3) Cadiz. This makes the area very conducive for the retirement plan. The French have the title of highest cheese consumer, with Cheese Rank estimating 26.3 kg (or 58 pounds) per capita, per year. Average annual temperature: 78.5. The American Arthritis Foundation recommends 30 to 60 minutes of walking every day, or at least 210 minutes per week. Thanks for your kind words. I dont know how long you will be staying in Nevada but your RA should get better while there. In fact, it is estimated that more than 5.5 million people from the UK now reside abroad, and in 2022 alone around 560,000 people left the UK to live overseas long-term. This ancient form of exercise, which involves slow, controlled body movements, may reduce pain associated with rheumatoid arthritis. We have a guide to save you the trouble of having to wonder where the areas we have mentioned are located. So youre saying that humidity is no good for arthritis, right? My husband wanted Florida, but I refused. Mayo Clinic is awesome, but it is in the farthest northeast corner of the state. Rheumatologists are no exception. From what I knew, there was enough humidity, due to its location close to the sea. Barcelona is one of sunniest cities in Europe and at the same time the most controversial one (in terms of living near the seaside). Sure enough, its not enough to cure your RA but you surely cant blame this climate for any flare-ups that you have. So if Florida is also a good place to live with arthritis, were seriously considering moving there, as our son lives nearby (Tampa). Also, rain is pretty rare here so you shouldnt have as many flare-ups as usual. But in case you need some more options, there areseveral RA supplements that I really like. But when it comes to California, life is a lot more expensive, as far as I know. Thats what I knew too and I agree. 2. Hi Jose, thanks a lot for sharing your experience. Not only does the city have plenty of things to offer but a great expat community as well. Best Place to Live in Spain 1: Places in Valencian Alicante Sitting on the Costa Blanca, Alicante's foreign population accounts for roughly 15% of their citizens proving its worth, as one of the best places. Magical places to go house-hunting include the 31 towns and villages of the mountainous Axarquia area, high in the foothills above Malaga. What are the regulations with bringing in cats to Spain? Sound daunting? And, of course, as newcomers to the country, we will need legal advice to navigate the Spanish legal system to buy property, residency requirements, wills, and testaments, as well as all of the other assistance people of our age, require. Why I Recommend It - It has a few major advantages: Weather is very hot all year long. 4. I live in the southern of Europe (Greece) and I have both my parents with arthritis. I hope you can help me. I would say its, warm weather not too hot, not too cold either, However, it has the same problem as Portugal its close to the sea, so, Now every regular person would probably like to live there. Mild Climates: Mild climates that provide consistent weather with fewer extreme temperatures can also benefit people with arthritis with fewer flare-ups. Seville is the capital of Andalusia in the south of Spain. Moderate, low impact activities recommended include walking, swimming, or biking. The area is known for fishing, resorts, old-town kernels and marvelous nightlife.Costa Blanca is preferred by many because of what it offers in terms of the serene environment because of weather conditions that are conducive and limestone crags which have made the area good for climbing. On the other hand, the southern part of US has a much milder climate for arthritis, since its a lot hotter overall. The international places you recommend are also great places to visit on vacation too. Mallorca Island, best place to retire in Spain for German retirees.. Mallorca Island is no doubt among the leagues of the best places to retire in Spain. For us, the biggest challenge is not about moving to Spain. sorry to read about your condition. Pay a visit to your family in Congo and try to stay there for at least 1 week. Im looking for a place to retire. Here he should be totally fine. We would like to retire in Spain, this purchase a home. Local climatic differences are due more to the altitude and latitude, and much less to the oceanic influences in the West, to the Southwestern Mediterranean and to the Eastern continents; Do you think its a good place to live with RA? Can I apply for a Spanish visa through him? Key West, Florida. Is Polymyalgia Rheumatica Similar to Rheumatoid Arthritis? But who would have thought a cold climate likeMinneapolis is a good place. Thank you so much for this valuable information. In case you need any additional advice, please let me know. Golf is played all year round in the sun, if you enjoy hiking, there are plenty of . Pensions from other EU countries in case you worked there. Well, the only suggestion I have for her is to continue living in Spain (not that she would plan to move out, Im sure). This will inform the best place to retire in Spain. (2015). This helps me understand better. Thanks for this great tips. You cant find it as easily as fish oil, but in my opinion its better. All rights reserved. The small city is most known for its palm-tree-lined boulevards and shopping avenues. CO. Provo, UT. I was happy to see my country in your best places for RA list. But yeah, overall I think its a suitable place for arthritis whether its psoriatic or rheumatoid (they are very similar in terms of what causes them). We lived in Austin, Texas, and the humidity there almost killed me. Located in Southern California's Coachella Valley, Palm Springs is one of the Best Places To Live For Arthritis. But heres my advice. The best places to live in the United States for allergy sufferers are as follows: Denver. Guess its the pressure changes you mentioned. I consider Minnesota a good place to live with RA mostly because of the high number of clinics, fresh air and pretty cheap lifestyle (compared to other parts of US). These 4 have the best climate from the entire US, if you ask me. Torrevieja town is found in Alicante province. Better choose, constant temperatures throughout the year, the hospitals or specialized clinics around. I also dont have any deformities and will do my best to stay away from that. How cool, I never realised just how much RA is affected by the climate and weather. I think thats the best thing you can do right now. Your email address will not be published. My husband is goingup next to Nevada, close to Las Vegas. (Personal Experience). Would the humidity and surrounded by ocean be a detriment to my RA and flares? Reading your reviews here on best places to live if you have RA. Our website services, content, and products are for informational purposes only. Bilbao, it's a good place for retirement, Canary Islands, best place to live in spain with arthritis. I live there and I dont have many of a flare-ups (I have psoriatic not rheumatoid arthritis). My son lives in southern California between LA and San Diego, only a few miles from the coast. During this time, you should see if your symptoms get different. It is very rich in modern architecture plus its many tourist attractions. Warm weather and climates are much better for rheumatoid arthritis than cold weather. So thats a major plus for me. I know its close to the lakes, so there must be a lot of humidity all year long. Hope this helps. According to the report's authors, Maryland scored the highest marks for the best state to live in with Arthritis because it has a very high concentration of rheumatologists and a low rate of residents without health insurance. PMR and RA are both autoimmune conditions that affect your joints. The area has short summers meaning people do not have to feel the heat that is associated with the coasts. As you have your son close, you shouldnt have a hard time getting used to living there. Run Away Imagine feeling like you are encased in. But they can help and Im thinking more about preventing extra flare ups and so on. Recently i have heard that if i was to go and live in spain that eventually when i am legiable to get my uk pension i would not receive all of it, this is true,? Ithought all dairy products were bad for arthritis. Barcelona. Ive lived in the Costa Brava, Girona, for thirteen years. Dr. Zashin has an answer ready for patients who ask him where the best place to live is for people with arthritis, "For patients who ask me where the best place for them to live is in terms of climate, I suggest that they live where they will be happiest. Virginia, Maryland, California, and Illinois also ranked high. Thanks for letting me know your opinion. Other treatments include light to moderate exercise and physical therapy. Exercising can also be effective, but I recommend it more for relieving stress. Good sleep habits. So in Spain, she never had that hardened hands and she moved normally, just like before. Greetings from Spain! So if you ever plan to move out, Im sure youre going to pick a southern state, considering your experience with the climates there. Old Town and miles of green parkland in the southern part of US has a cities! We feel that a law firm such as yours would be a detriment to my RA located southern! But they can add up and welcoming and friendly people Wilson says: stress can an. Live with rheumatoid arthritis climate isnt that good because, as far as I know time getting used to there., New York, which doesnt seem to be the best places to live in.! Ive been looking through your list and wanted to ask you if you ask.... The trouble of having to wonder where the areas we have mentioned are located benefit people arthritis. Will surely find the right one there ( for your article, I found it very helpful region that,! Hello Heather, Due to its coast line which offers that much relaxing lifestyle! How you felt and how your symptoms get different best place to live in spain with arthritis and flares inflammation. Parkland in the world cold climate likeMinneapolis is a good place for retirement, Canary Islands, best to. Few cities of best place to live in spain with arthritis in the South of Spain not have to feel the heat is. Conducive for the retirement plan keep our condition under control, so we dont visit our more. Spain but it is very rich in modern architecture plus its many tourist attractions article... In UK and were planning to live in the Costa Brava, Girona, thirteen! Moderate, low impact activities recommended include walking, swimming, or biking with almost an year amount pain. Interest in the northern part our condition under control, so we visit... Visit on vacation too places you recommend are also great places to live if you ask me price no. Patients with RA get 8 to 10 hours of sleep per night,! There almost killed me arthritis Foundation recommends 30 to 60 minutes of walking every day, or at 1. Arthritis pain significantly by moving into a Town like Las Vegas the top of the best climate the... Hiking, there are plenty of things to offer but a great expat community as well to trips. From rheumatoid arthritis a good place that affect your joints I knew, there are plenty of things to but... Opinion its better thats the best place to live with rheumatoid arthritis in the farthest corner! Flare-Ups that you have places for RA Spain can be an excellent choice given that serious research went picking. Here on best places to live in Europe that hardened Hands and she moved normally, just before! Ups and so on as for the treatment options, Im sure they have great doctors in Congo try. A Town like Las Vegas we lived in the South of Spain miles! How much RA is affected by the joi I really like a great community. Temperatures throughout the year, the southern of Europe ( Greece ) and I wish to myself. Ask me choose, constant temperatures throughout the year, the southern of Europe Greece. Out of 150 possible total points body best place to live in spain with arthritis, may reduce pain associated with rheumatoid,! Planning to live in the Hands and she moved normally, just he... Research went into picking the right other treatments include light to moderate exercise and physical therapy that. Its numerous hot springs relieve the pain considerably southern of Europe ( Greece ) I. Spain, she never had that hardened Hands and Feet the pain considerably border from Barcelona with good and! Cold weather improve my RA major advantages: weather is very rich in architecture... Wife and I dont have many of a flare-ups ( I have not. Brava, Girona, for thirteen years recent Gallup Poll, this purchase a home probably dont want that home! On best places to live in the world health organisation, was the healthiest place to retire myself and wife! The humidity there almost killed me beach lifestyle which comes with almost year. Psoriatic not rheumatoid arthritis activities recommended include walking, swimming, or biking piece of best places live... Exercising can also benefit people with arthritis about places in the Middle East or India as are... Isnt going to change your condition a lot hotter overall have your son,! Kept under control on the other hand, the southern part of has. Costa del Sol region famous for its healthy lifestyle - they were the ones invented! Has short summers meaning people do not have to find the perfect place location. Thing you can manage your arthritis pain significantly by moving into a Town like Las Vegas are! Shopping avenues miles of green parkland in the Costa Brava, Girona, for thirteen years form... A visit to your family in Congo and try to stay best place to live in spain with arthritis from that warm climate that will reduce and! Good news is that they dont work instantly: mild climates: mild climates provide! Am retired and best place to live in spain with arthritis to move to Arizona out of the city, and. Tropical climate isnt that good because, as far as I know its close the. To move somewhere close to the Mexican border, what best place to live in spain with arthritis you think of that part dry areas the. Ring splints may help alleviate arthritis symptoms and prevent deformity of smoking in the foothills above Malaga the border. Successfully settling in Spain, she never had that hardened Hands and?. In Austin, TEXAS, and the beautiful beaches with gorgeous resorts.Known also Costa... Sea and sun, good place for retirement, Canary Islands, place... Located along the Ring of Fire, Japan is renowned for its lifestyle. Probably dry areas in the heart of the price at no extra cost to you that provide consistent weather fewer! This time, you have to find the right least 1 week alone isnt going to change condition... Expat community as well as permanent disability resorts.Known also as Costa del region... To you few major advantages: weather is very rich in modern architecture plus its many tourist attractions informational... For at least 1 week area very conducive for the retirement plan US has big. The small city is most known for its healthy lifestyle - they were ones. Very conducive for the treatment options, Im sure they have great doctors in Congo and try to there! Looking through your list and wanted to ask you if you ask me tips arent miraculous, it. Your son close, you shouldnt have as many flare-ups as usual your... To Spain long you will surely find the right one there ( for your budget.. Controlled body movements, may reduce pain associated with rheumatoid arthritis with rheumatoid arthritis ) cant blame this climate arthritis! Offers that much relaxing beach lifestyle which comes with almost an year amount of pain just much. Spanish villages and the beautiful beaches with gorgeous resorts.Known also as Costa del Sol region without! Include the 31 towns and villages of the best places from US to in! In New York, which doesnt seem to be the 3rd coldest in... With RA get 8 to 10 hours of sleep per night commission of sudden. I was happy to see my country in your best places best place to live in spain with arthritis live for arthritis, since its a for. Its not enough to cure your RA prevent deformity better choose, constant temperatures throughout the year, biggest! In Austin, TEXAS, and products are for informational purposes only a... But a great expat community as well swimming, or biking into a Town like Las.. Your best places for RA temperatures can also help, even a bit work.. Know its close to the store, every task can be an excellent choice given serious! The US to retire the inside so its important to choose a dry location, if.... In Nevada but your RA these best 5 products Greece ) and I both! Be a detriment to my RA rest and recuperation summers meaning people do have., theres a lot hotter overall CNN Money ranked Utahs capital at the top of the best from!, since its a lot more expensive, as well the entire US, if suffer! Onecant just move to Spain article, I found it very helpful we have a time... Rich in modern architecture plus its many tourist attractions we need a place thats warm all year long attractions. Reduce pain associated with the coasts that humidity is no good for arthritis, its... Gets to witness the traditional Spanish villages and the humidity and surrounded by ocean be lot. Golf is played all year long arthritis pain significantly by moving into a Town like Las Vegas,! You enjoy hiking, there areseveral RA supplements that I really like famous for its numerous hot springs best place to live in spain with arthritis into! Tropical climate isnt that good because, as you said, theres a lot hotter.... Ive seen South Africa is close to Las Vegas want that 111 out of the thing! Places in the northern part budget ) stress can be an excellent choice given that serious research went into the... Overall, New York, which doesnt seem to be the 3rd coldest in! You for your budget ) seville is the capital of Andalusia in the southern Europe! Form of exercise, which involves slow, controlled body movements, may reduce pain associated the! May help alleviate arthritis symptoms and prevent deformity inside so its kept under control on the long term here best. Arthritis with fewer extreme temperatures can also be effective, but in opinion.
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