Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. Put together, bodywork with dialogue, are the therapy part of somatic therapy. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Persistent pain is actually something the nervous system has learned, and it can be unlearned. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. Asheville North Carolina based somatic therapy for exploring mind body connections to support physical and emotional healing. Suite B6 I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. Home; About Me; FAQ; Contact; Referrals; . Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. - Aversion to touch - History of sexual trauma - Actively disordered eating - Traumatic brain injury - Active alcohol, substance, or sex addiction - Borderline personality, narcissistic or other personality disorder - Bipolar disorder or schizophrenia - Suicidal thoughts. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. He's an intuitive genius about nervous system . Levine, P. (1997). Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Community Health, Medical Specialist, Clinic. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? Kline, M. (2007). I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. (828) 214-5168 Somatic therapy asks: What is your body trying to tell you? I am certified as a level 2 practitioner in the Transformative Touch modality. Is somatic therapy a type of energy work, like Reiki? We can access the emotional life through the body with touch, attention to sensation, and movement. Levine, P. (1997). Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. As a clinical therapist & yoga teacher, my approach is rooted in, Drug & Alcohol Counselor, CADC, CPSS, RYT 200, SEC, IMHU, We offer simple steps to get unstuck and claim your power by accessing your inner resources using. . Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. Id be honored to facilitate and learn from your journey. Read more below to learn more about the science of mind-body connections. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. please contact to inquire about availabilities. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. Sarah Page . Therapist Counselor Navigator. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. And therein lies the good news! However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. Kathryn Arrants, MA ET, LPC, RYT, LCAS . The incomplete survival responses might be fight, flight, or freeze states. You will explore your life ina new, judgment-freeway. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I am also a certified health and wellness coach with a concentration in pain management. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. It's a call from deep inside saying, "something needs to shift". For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. Missing who you were or longing for who you want to be? Learn skills to easily release stress, and explorations to track your progress. I am trained in Somatic Experiencing and Transforming Touch therapies. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). . I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Youd like to get some support and see how things could be different. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. But through my own processes in therapy, I have discovered that this is the truest irony. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. Berkeley,CA: North Atlantic Books.Levine, P. (2010). That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. After spending a year in AmeriCorps, volunteering with a variety of non-profits in California, Oregon, Florida, and Louisiana, I decided to pursue a graduate degree in Social Work. For people with recent or unaddressed severe trauma history, my approach could be counter-productive. Both therapies address the underlying physiology of trauma, stress, and dysregulation. I specialize in working with men and adolescent males (14+). . Margaret and I guide you from thinking to feeling, discovering how to notice, track and listen to your body's innate wisdom, observing your thoughts with curiosity and compassion, and discovering how to skillfully embrace your full range of physical sensations. These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. We all go through times in our lives that are difficult and challenging. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Touch can be a valuable tool, because it fast-tracks body awareness. I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. Finances. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. Lets explore your life experience in a new and exciting way. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. . Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. We are actively searching for a Somatic Psychotherapist / Licensed Clinician (LCMHC, LCSW or LMFT) to join our growing team in South Asheville, NC.. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. For more references and information about Somatic Experiencing please visit this website. Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. Somatic therapy involves intentional emphasis on the mind-body connection. My intention is to create a safe, compassionate space to support your journey toward living your best life. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. Listing for: Refresh Mental Health. What habits contribute to discomfort? Tuning in to the body is a little like learning a new language, which takes practice. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). Is this a good therapy for people who have had trauma? We support our minority-identified therapists, the rates, and boundaries they have set for their practice. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. Many people have heard that somatic therapy is effective for healing from traumatic experiences. SE employs awareness of body sensation to help people heal. ( 828 ) 214-5168 somatic therapy is based in the first three years of life, shapes. ) 573-5613 PO Box 19335, asheville, NC 28815 received my undergraduate degree in Psychology and Journalism from University. Somatically oriented approach to the healing of trauma does n't rule out working.... You where you are the expert on you, and boundaries they have set for their.. Is shaky, your capacity for regulation ( feeling settled and safe ) is stressed like Reiki of. 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