The Self NutritionData method and system is covered by U.S. Patent No. How does this food fit into your daily goals? Amount of Vitamin K in Honey nut cheerios: How much Caffeine is in Honey nut cheerios? Original Cheerios, in addition to being healthier, are also more filling. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Honey Nut Cheerios Honey Nut Cheerios is one of the most well Protein: 3g. There are a lot of different opinions out there about whether or not multigrain cheerios are a healthy snack. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Some people argue that they are a good source of whole grains and fiber, and therefore can be a healthy snack choice. Amount of Total Omega 3 in Honey nut cheerios: How much Total Omega 6 is in Honey nut cheerios? This cereal box is an official participating Box Tops product, helping support schools and teachers. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Our products are healthy and delicious, combining the best of both worlds. Direccin: Calzada de Guadalupe No. Cheerios is made with real ingredients such as whole grain oats, corn, wheat, barley and millet flour, along with vitamins and minerals to support good health. Detecto una fuga de gas en su hogar o negocio. Cheerios made from honey nuts are high in fiber and high in protein, making them an excellent choice for weight loss. As you can see, Cheerios are very low in calories and lack protein and fat. Cheerios is a nutritious diet plan that will help you maintain a healthy weight while also promoting good digestion. Honey Nut Cheerios W/ Skim Milk. Others argue that the sugar content in multigrain cheerios is too high, and that they are not a healthy snack option. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. WebCereal Honey Nut Cheerios W/ 2% Milk Serving Size: 1 cup with 1/2 cup 2% milk 170 Cal 81% 23g Carbs 12% 1.5g Fat 7% 2g Protein Track macros, calories, and more with MyFitnessPal. Saturated Fat 0g 0%. Oat Bran has soluble fiber, which can help lower cholesterol as part of a heart-healthy diet. Eating cereal for breakfast, whether it contains high-protein milk or not, has long been regarded as a food that makes it difficult to control blood glucose levels after consumption. 25%, n/a g. Total Fat. Amount of Phosphorus in Honey nut cheerios: How much Zinc is in Honey nut cheerios? Carbs: 21g. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. , California Consumer Privacy Act Opt-Out. So, if you are looking for a healthy snack option, multigrain cheerios could be a good choice. Apps. Amount of sugar in Honey nut cheerios: How much fiber is in Honey nut cheerios? Amount of fructose in Honey nut cheerios: How much sucrose is in Honey nut cheerios? Plus, cheerios are low in sugar and calories, so they wont sabotage your health or weight loss goals. Daily Goals How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. As for macronutrients, 1 cup of dry Honey Nut Cheerios gives you this profile: Fat: 2 grams Carbohydrates: 30 grams Fiber: 3 grams Sugars: 12 grams Protein: 3 grams There are some vitamins and minerals present too. WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Honey Nut Cheerios W 2 Milk and over 2,000,000 other foods at MyFitnessPal. You will increase your caloric intake if you consume at least one cup of Cheerios and one and 1/2 cup of skim milk per meal. Serving Size: 1 serving. This breakfast cereal is an instant hit with kids and grown-ups alike. 25%, Honey Bunches of Oats Vanilla. Total Fat 6.5 g. 10 %. 1 cup = 37g. Calories 258. Eggs. NOTICE TO CUSTOMERS - Because a food manufacturer may change the ingredients and nutritional content of its food products without our knowledge, we can not guarantee the accuracy of the nutritional value and contents of each food item. About. User Agreement (updated 5/25/18) WebGeneral Mills Honey Nut Cheerios. after A healthy snack is a food that provides nutrients without adding unhealthy fats, sugars, or calories. Saturated Fat 0 g. 0 %. Calories: 150. A typical target for total Estimated Glycemic Load is 100 or less per day. Three grams of soluble fiber daily from whole grain oat foods WebHoney Nut Cheerios W/ Milk. However, generally speaking, eating cheerios every day is perfectly fine. CONTAINS ALMOND INGREDIENTS. Carbs: 29 g. . WebGreat Value Toasted Whole Grain Oat, 1 cup dry Calories: 100. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change **Updated 2021** 35 related questions found. Cinnamon Burst Breakfast Cereals, dry. a member? WebThere are 160 calories in 1 bar (1.4 oz) of Cheerios Honey Nut Milk 'n Cereal Bar. Are Honey Nut Cheerios Good for you? Make certain that your portions are of the proper size. Others say that the sugar content is too high, and that they are not as filling as other snacks. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Every cereal that contained 10 or more grams of sugar per serving (which didn't come from actual fruit) made this list as well. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. One serving of Multi Grain Cheerios contains about the same amount of calories as two serving of original Cheerios. Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left Sodium 2010 mg 290/2300mg left Web2% Milk. Gluten Free WebCheerios (With 2% Milk), 1 cup. cup. 15%, C Amount of Alpha Lipoic Acid (ALA) in Honey nut cheerios: How much Total Omega 3 is in Honey nut cheerios? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Finally, a half cup of full-fat milk adds 75 calories to your bowl of Comprehensive nutrition resource for General Mills Honey Nut Cheerios Cereal with Milk. Amount of Lycopene in Honey nut cheerios: How much Thiamine is in Honey nut cheerios? This popular breakfast cereal is made from whole grain oats, which are packed with nutrients like fiber and protein. Yogurt & Sour Cream. You'd need to walk 45 minutes to burn 160 calories. Water. Sign Amount of Magnesium in Honey nut cheerios: How much Phosphorus is in Honey nut cheerios? thank you! Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Per 1 cup - Calories: 112kcal | Fat: 1.20g | Carbs: 24.00g | Protein: 2.70g, Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 3.00g, Per 3/4 cup with 1/2 cup milk - Calories: 150kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g, Per 1 container - Calories: 190kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 4.00g, Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g, Per 1 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 4.00g, Per 1 pouch - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 3.00g, Per 1 box - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 2.00g, Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g, Per 1 oz - Calories: 174kcal | Fat: 15.92g | Carbs: 6.31g | Protein: 4.40g, If you can't find the item you're looking for, please help out by, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Multi Grain Cheerios with Real Strawberries, Chocolate Flavored Rings Cereal (Presweetened), The Safe + Fair Food Company Honeycrisp Apple Pie Granola, Purely Elizabeth Honey Peanut Butter Superfood Cereal, Kellogg's Frosted Flakes Cinnamon French Toast. More info. Trans Fat 0 g. Apple Cinnamon Breakfast Cereals, dry. One serving of multigrain cheerios contains 120 calories, 2 grams of fat, 23 grams of carbohydrates, 4 grams of fiber, and 6 grams of sugar. by Loyola Martinez | Feb 26, 2023 | Healthy Snacks. However, there are some things that we can look at to help us decide if multigrain cheerios are a healthy snack choice. WebFor women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Have you ever asked yourself, "How much weight can I lose in a month?" Join for free! Blog. Amount of sodium in Honey nut cheerios: How much potassium is in Honey nut cheerios? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cals from Fat 14. Original, Toasted Whole Grain Oat Cereal, dry. WebPersonalized health review for Cheerios Honey Nut Milk 'n Cereal Bars: 160 calories, nutrition grade (D), problematic ingredients, and more. 33 Years old foodie & cookie lover. Serving size 1 cup (37g) Amount per serving. Protein: 9 g. 150. Pint Quart Gallon Pinch Dash Shot Ml Liter Oz. 78340, San Luis Potos, Mxico, Servicios Integrales de Mantenimiento, Restauracin y, Tiene pensado renovar su hogar o negocio, Modernizar, Le podemos ayudar a darle un nuevo brillo y un aspecto, Le brindamos Servicios Integrales de Mantenimiento preventivo o, Tiene pensado fumigar su hogar o negocio, eliminar esas. WebHoney Nut Cheerios, Gluten Free, Cereal, Family Size 2 Pack, 39 oz 38 3+ day shipping $5.98 20.3 /oz Honey Nut Cheerios Heart Healthy Cereal, 29.4 OZ Mega Size Box 3722 Pickup Delivery 2-day shipping $6.48 20.3 /oz Honey Nut Cheerios Heart Healthy Cereal, 32 oz Resealable Bag 2363 Pickup Delivery 2-day shipping $0.47 Amount of calories in Honey nut cheerios: How much fat is in Honey nut cheerios? There are no simple solutions to this problem; no single food can solve it. Cheerios should only be consumed one cup at a time, or about 8 ounces, for optimal results. You will increase your caloric intake if you consume at least one cup of Cheerios and one and 1/2 cup of skim milk per meal. Foods that are nutritious without being filling are considered better choices for healthy weight gain. % Daily Value. Footnotes for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, NUTRITION DATA'S OPINION Breakfast cereals ready-to-eat, general mills. 25%. Amount of Vitamin D IU in Honey nut cheerios: How much Vitamin D2 is in Honey nut cheerios? 5.4g There are 224 calories in 2 cups of Honey Nut Cheerios. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calories 140 % Daily value* Total Fat 2g 3%. WebHoney Nut Breakfast Cereals, dry. Amount Per Serving. Learn the good & bad for 250,000+ products. Some people argue that they are a good source of whole grains and fiber, and can help with weight loss or maintenance. Protein: 3g. Are Honey Nut Cheerios Good for you? Nutrition Facts Serving Size 1 cup Calories 118 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Somos una empresa dedicada a la prestacin de servicios profesionales de Mantenimiento, Restauracin y Remodelacin de Inmuebles Residenciales y Comerciales. Join for free! VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. Coffee Creamer. Yes, multi grain cheerios are considered healthy. Amount of potassium in Honey nut cheerios: How many carbs are in Honey nut cheerios? If you do click WebHoney Nut Cheerios Cup Serving Size: 1 cup 190 Cal 80% 39g Carbs 12% 2.5g Fat 8% 4g Protein Track macros, calories, and more with MyFitnessPal. Honey Nut Cheerios have 0.75 grams of protein per serving. Cheerios has been recognized as a healthy brand because of its high fiber content and lower sugar content (one gram per serving). Join for free! Per serving, 1 cup: 220 calories, 3 g fat (0 g saturated fat), 150 mg sodium, 46 g carbs (4 g fiber, 12 g sugar), 4 g protein. Amount of Vitamin B6 in Honey nut cheerios: How much Vitamin B12 is in Honey nut cheerios? Kashi Heart to Heart is delicious and comes in two flavors (honey nut and cinnamon). WebShop for Cheerios Whole Grain Oat Honey Nut Gluten Free Cereal (10.8 oz) at Kroger. There are 155 calories in 1 serving of Cheerios/Almond Milk. Is Honey Nut Cheerios good for weight loss? According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. in. WebLABEL INFORMATION GM Raisin Nut Bran GM Honey Nut Cheerios Kelloggs Krave Kelloggs Special K Kelloggs Raisin Bran Fiber One Honey Clusters Serving Size 3/4 cup 49 grams 1 cup 37 grams 1 cup 41 grams 1 cup 39 grams 1 cup 59 grams 1 cup 54 grams Total Calories per serving 239 140 170 140 190 170 Total Carbohydrate (grams) 52g 30g Is this information inaccurate or incomplete? Nutrition Facts. Calories from Fat 60. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 2,000 calories a day is used for general nutrition advice. Calories 140 % Daily value* Total Fat 2g 3%. Ultimately, it is up to the individual to decide whether or not cheerios are a healthy snack for them. Honey Nut Cheerios cereal provides 0.75 grams per serving. One serving of multigrain cheerios contains 120 calories, 2 grams of fat, 23 grams of carbohydrates, 4 grams of fiber, and 6 grams of sugar. Percentages are based on a diet of 2000 calories a day. . Amount of fiber in Honey nut cheerios: How much glucose is in Honey nut cheerios? WebAmount with 1/2 cup skim milk: Calories: 180 % Daily Value* Total Fat 3% Saturated Fat 3% Trans Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol 1% Sodium 11% Total Carbohydrate 13% Dietary Fiber 10% Soluble Fiber Sugars Added Sugars 21% Protein Vitamin D 15% Calcium 20% Iron 20% Potassium 8% Vitamin A 20% Vitamin C 10% For these reasons, they dont provide a balanced meal on their own. Adults, as well as children, can reap the benefits of this classic childrens snack, according to Jantz. So, what is the truth? WebNot Milk 2% Per 1 cup - Calories: 80kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 4.00g Nutrition Facts - Similar Milk Chocolate with Nuts (Not Almond or Peanuts) 10 / 12. via cookiesandcups.com. Are multigrain cheerios a healthy snack? A cup of crunchy Cheerios contains only 104 calories and can be consumed as a healthy snack. Ultimately, whether or not Cheerios are good for weight loss depends on the individuals diet and fitness goals. WebIn fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. Chocolate Cheerios Nutrition Facts (Serving Use of and/or registration on any portion of this site constitutes acceptance of our Exercise. Amount of Retinol in Honey nut cheerios: How much Lycopene is in Honey nut cheerios? Original cheerios are high in fiber, which can help lower cholesterol. Cheerios contain only 100 calories per serving and 3 grams of fiber. WebCheerios Honey Nut Cereal Milk not included. Amount of Vitamin A IU in Honey nut cheerios: How much Vitamin B6 is in Honey nut cheerios? Additionally, the whole grain content of Cheerios may also help boost metabolism and promote healthy digestion. Theres no definitive answer to this question since everyones dietary needs are different. 10%, How many calories are in Honey nut cheerios? Amount of Vitamin A in Honey nut cheerios: How much Vitamin A IU is in Honey nut cheerios? WebIn fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. A breakfast cereal that is low in sugar and saturated fat, as well as high in fiber, vitamins, and minerals, is ideal. The almond milk is made with real California almonds. WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. 100 Amount of Total Omega 6 in Honey nut cheerios: Already WebHoney Nut Cheerios with Skim Milk (General Mills) Per 3/4 cup with 1/2 cup milk - Calories: 150kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g Nutrition Facts - Similar. Amount of sucrose in Honey nut cheerios: How much protein is in Honey nut cheerios? Amount of Calcium in Honey nut cheerios: How much Iron is in Honey nut cheerios? WebCalories in Honey Nut Cheerios Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Honey Nut Cheerios Cereal. Cheerios are a healthy snack that you can eat for breakfast. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 105. You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA. 1.50 g. Amount of Thiamine in Honey nut cheerios: How much Riboflavin is in Honey nut cheerios? Serve this oat cereal with milk for a quick part of a kids breakfast or as a snack 8.0 About servings per container. Cheerios Nutrition Facts (Serving Size: 28g; Calories: 100) Vitamins and Minerals 2. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, NUTRITIONAL TARGET MAP Chocolate-Covered Cheerios. Ingredients, nutrition facts, and allergen statements can change. Percentages are based on a diet of 2000 calories a day. Calories 150. Super versatile, Cheerios can be used in snack mixes, granola bar recipes From tasteofhome.com. Millville Balance Multigrain Squares Family Size Honey Nut Crispy Oats Amount see price in store * Quantity 19.5 oz. Foods that are both nutritious and filling are considered better choices for weight loss. (DV) tells you how much WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Honey Nut Cheerios W 2 Milk and over 2,000,000 other foods at MyFitnessPal. Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. If you are trying to achieve a Nutrition Facts Serving Size 1 cup Calories 118 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Cheerios are a healthy breakfast option, but they are not the only way to lose weight. With the delicious flavor of golden honey, General Mills Honey Nut Cheerios Heart Healthy Cereal makes your familys breakfast hour that much sweeter. WebMilk & Milk Substitutes. Amount of Zinc in Honey nut cheerios: How much Copper is in Honey nut cheerios? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount/Serving %DV* Amount/Serving %DV* Total Fat Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Create Amount of polyunsaturated fat in Honey nut cheerios: How much trans fat is in Honey nut cheerios? As part of a low-fat and cholesterol diet, one should consume three grams of soluble fiber per day from whole grain oat foods. 50%, Whether youre looking for delicious snacks, cereal bars, trail mix ingredients or a breakfast food for the whole family, General Mills cereals spread goodness from tots to grown-ups. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Niacin in Honey nut cheerios: How much Folate is in Honey nut cheerios? CALORIC RATIO PYRAMID Cheerios only contain 2 grams of sugar per serving, so the simple sugars (monosaccharides/disaccharides) are low comparatively to the other 28 grams of carbs per serving. Oat-based products are also available (rather than rice-based products). Up to 6% cash back cheerios honey nut cereal ingredients. Cheerios Honey Nut Cereal Milk not included. Multi Grain Cheerios Nutrition Facts (Serving Size: 29g; Calories: 110) Vitamins and Minerals 3. You will increase your caloric intake if you consume at least one cup of Cheerios and one and 1/2 cup of skim milk per meal. How does this food fit into your daily goals? Show full nutrition information The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Total carbs in a Cheerios Cheerios cereal is 20 (g), 7% of daily value. Sugar in a Cheerios Cheerios cereal is about 1 g and the amount of protein in a Cheerios Cheerios cereal is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheerios Cheerios cereal . Have you ever asked yourself, "How much weight can I lose in a month?" According to Sarah Palinski Wade, a diabetes expert, bran flakes are my favorite breakfast cereal recommendation for diabetes patients. This is a good choice for a healthier alternative to Honey Nut Cheerios. Amount of Vitamin D2 in Honey nut cheerios: How much Vitamin D3 is in Honey nut cheerios? And, while the sugar content is on the higher side, it is not excessively so. 2,000 calories a day is used for general nutrition advice. Serve this oat cereal with milk for a quick part of a kids breakfast or as a snack 8.0 About servings per container. However, they are not the worst either. Every serving provides 12 essential vitamins and minerals, and each little O is made simply with no artificial flavors or colors. Fat: 1.5g. Saturated Fat 0g 0%. a meal plan in 2 clicks for free! 30%, To stay healthy, you must make other healthy lifestyle choices, such as limiting the number of calories you eat throughout the day, exercising, and drinking plenty of water. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, PROTEIN QUALITY Para nosotros usted es lo ms importante, le ofrecemosservicios rpidos y de calidad. There are 114 kilocalories in a 30g serving of our delicious Honey O's. Well, the answer may depend on who you ask. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. WebHoney Nut Cheerios cereal contains no high fructose corn syrup and provides 12 essential vitamins and minerals. or "How many meals a day should you eat?" If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS. They are delicious for the whole family. WebLABEL INFORMATION GM Raisin Nut Bran GM Honey Nut Cheerios Kelloggs Krave Kelloggs Special K Kelloggs Raisin Bran Fiber One Honey Clusters Serving Size 3/4 cup 49 grams 1 cup 37 grams 1 cup 41 grams 1 cup 39 grams 1 cup 59 grams 1 cup 54 grams Total Calories per serving 239 140 170 140 190 170 Total Carbohydrate (grams) 52g 30g Store this 18.8 ounce box of heart healthy cereal in your pantry for a quick breakfast cereal or easy kids snacks. The gluten-free toasted oat cereal contains no high fructose corn syrup and is a good source of iron and calcium. them, Capture the cereal milk essence in this unreal Honey Nut Cheerios milkshake. Amount of Riboflavin in Honey nut cheerios: How much Niacin is in Honey nut cheerios? WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Frosted Breakfast Cereals, dry. Bonus-this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. Honey Nut Cheerios Courtesy of Cheerios 3/4 cup (28 g): 110 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 160 mg sodium, 22 g carbs (2 g fiber, 9 g sugar), 2 g protein We love Honey Nut Cheerios because they are both gluten-free and vegan, which means it's more inclusive for kids with dietary restrictions. Cheerios, nutrition Facts, and can be a healthy snack is a good choice are and... To a daily diet Cereals, dry much Zinc is in Honey cheerios... That will help you maintain a healthy snack choice much iron is Honey! Are 155 calories in 1 serving of food contributes to a daily diet Squares Family Size Honey nut:! Are 160 calories in 1 serving of Multi Grain cheerios nutrition Facts, and therefore can be used snack! After a healthy snack copyright and other forms of intellectual property are property of their owners. 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